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She called him that because he was the quintessential 30-something Bay Street guy—handsome, wealthy, confident and married to his job in finance.

From the surrounding towers, players descend to blow off steam and seal the deal—with clients and that night’s conquest. And Tinder is their Little Black Book Valerie met “The Suit” on Tinder.

Oftentimes, staying healthy and looking attractive are one in the same. While there are ways to make things less uncomfortable, even the concept of a first date leads to inevitable awkwardness.

The desire to attract a partner can be a strong motivating factor to watch what you eat or go to the gym every week. Studies seem to support the idea that many daters feel motivated to stay fit when in a relationship or looking to get in a relationship. "You're so new to each other that you don't have any common ground yet," therapist Jill Whitney explains.

Valerie, like others I interviewed for this story, spoke on the condition that her real name not be used. She lives in a downtown condo and often travels internationally for work.

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