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Traditional interval training is boring, outdated and ineffective.
If you don't have a lot of time and need to get stronger then kettlebells offer a wonderful solution.
I teach PRIVATE 1-on-1 Kettlebell Training at Kettlebell training is radically different from most other forms of exercise as your body is forced to use a large number of muscles simultaneously. The structure of each program is designed to make your body more efficient. Because the more force that you can generate means greater strength, and greater strength determines the amount of work that you can perform.
More work leads to you reaching your goals whatever they may be (get stronger, run faster, jump higher, burn more calories, etc).
Kettlebells have the potential to burn more than twice as many calories per hour as normal forms of “intense” exercise – 20.2 calories per minute v.