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explains, “experts almost universally advise against making any major changes in your life in the first year of sobriety-and that includes dating and/or jumping into a new relationship, or ending an existing relationship or marriage.” This rule isn’t supposed to depress you; it’s supposed to protect you and your recovery.

It ensures that you get a solid emotional and healthy physical footing before putting yourself through a huge change. There is no need for a stressful distraction in your first year of sobriety.

Before diving into a relationship, find out if your prospective partner is actively using drugs or alcohol, or if they display addictive or compulsive patterns in other areas (e.g., gambling, work, sex, food or spending).

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Take some time to review Drug and learn about your treatment options.

Recovery is a time for self-care and reflection, establishing structure and controlling urges.

Some are deeply spiritual people whose lives are infused with meaning and purpose, while others volunteer in their communities or have interesting hobbies that keep them grounded.

Because recovery is a lifelong process, recovering addicts are in a perpetual state of self-improvement.

Men and women learn a lot in recovery, not just about staying sober but living a happy, satisfying life.

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